Feeling stressed and anxious makes it hard to concentrate when you want to be productive and that is a problem when you have a busy life and you can’t catch up with the demands of it.
Feeling overwhelmed and as if you can’t finish the thing you started leaves you with a sense of failure and that is so discouraging.
If getting out of bed in the morning has become a dread and you are being down on yourself all the time, let me help you start feeling better.
I can help you find ways to cope with feeling anxious and depressed. I will work with you to pinpoint where these feelings are coming from and what to do so you can begin to have more control over it.
I also offer counseling online for people that want the benefits of therapy without the commute. Whether you are a stay home mom and you can’t leave the house during nap time or a busy professional who only has a break during lunch, therapy is available to you.
You don’t choose to be anxious or depressed, but you can learn tools that will allow you to think clearly and feel better.