FAQs

As a provider, I am an out-of-network. That means I am not under any insurance panels. Whether we are doing therapy or coaching, you are responsible for paying for your full session fee. 

However, for therapy, I can provide invoices and receipts that you can submit to your insurance for reimbursement and, depending on your plan, you could be fully or partially reimbursed for my services. 

Being an out-of-network provider allows my clients privacy and the freedom to decide the frequency and length of their treatment. Sessions are by appointment only.

Sex therapy is a type of psychotherapy that addresses issues and concerns affecting a person’s sexual functioning, sexual drive, and/or desire for intimacy.

Sessions are strictly instructive and verbal, and any exercises that involve physical contact between the partners are performed outside of the session.

Sex therapy does not involve having sex with the therapist or being forced to have sexual contact with anyone else.

Therapists may, as part of the process, encourage those in treatment to consider participating in certain intimate activities or exercises with their partner, but a person is never made to do so as part of therapy.

Sex therapy can help you address the following concerns:

• A lack of sexual desire
• Resuming intimacy after infidelity
• Desire discrepancy between partners
• Intimacy after having children
• Painful intercourse
• A paraphilia, or desire that cause a person distress
• Sex addictions and/or compulsive behavior
• Difficulties achieving orgasm
• Sexual dysfunction (erectile difficulty, premature ejaculation, delayed ejaculation)
• Aging, Chronic illness (menopause, cancer, diabetes, multiple sclerosis, etc.) and sexual functioning

Sex therapy is not limited to these issues, but these are some of the most common reasons a person or couple may choose to seek out a qualified sex therapist.

Sexual Wellness and Intimacy Coaching is a form of coaching that focuses on helping individuals and couples enhance sexual health, intimacy, emotional and sexual connection, and communication in their relationships. It encompasses a wide range of topics related to emotional, physical, and sexual intimacy, with the goal of promoting deeper connection, trust, and fulfillment in relationships.

Sexual Wellness and Intimacy coaches work with clients to explore various aspects of intimacy, including:

1. Emotional Intimacy: Helping individuals and couples develop deeper emotional connections, express vulnerability, and cultivate trust and understanding in their relationships. This may involve exploring past experiences, communication patterns, and attachment styles to foster greater emotional intimacy and closeness.

2. Physical Intimacy: Addressing physical affection, touch, and non-sexual intimacy within relationships. Intimacy coaches may help clients overcome barriers to physical intimacy, such as discomfort with touch, body image issues, or past trauma, and explore ways to increase physical closeness and connection with their partners.

3. Sexual Intimacy: Supporting individuals and couples in exploring their sexual desires, preferences, and boundaries, and enhancing sexual communication and satisfaction. Sexual Wellness and Intimacy coaches may provide education, guidance, and exercises to help clients improve their sexual health, deepen their sexual connection, overcome challenges, and explore new ways of expressing intimacy and pleasure.

4. Communication Skills: Teaching effective communication techniques, active listening, and conflict resolution strategies to improve relationship dynamics and foster greater intimacy and connection. Intimacy coaches may help clients navigate difficult conversations, express their needs and desires openly, and build stronger bonds with their partners through empathetic communication.

5. Relationship Dynamics: Exploring power dynamics, roles, and expectations within relationships and identifying areas for growth and improvement. Intimacy coaches may help clients develop healthier relationship patterns, set boundaries, and cultivate mutual respect and partnership in their interactions with their partners.

Sexual Wellness and Intimacy coaching sessions can be conducted individually or with partners, depending on the client's preferences and needs. Coaches provide a supportive and non-judgmental space for clients to explore their thoughts, feelings, and desires related to intimacy and relationships, and they offer guidance, feedback, and practical tools to help clients achieve their goals.

It's important to note that sexual wellness and intimacy coaching is not therapy, and coaches typically do not diagnose or treat mental health disorders. Instead, they focus on personal growth, relationship enhancement, and skill-building to help clients create more fulfilling and meaningful connections in their lives.

Couples Counseling helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction. 

Some reasons to seek relationship counseling are the following:

• Communication difficulties and frequent conflict
• Premarital counseling
• Difficulties with co-parenting 
• Sexual issues
• Infidelity and unfaithfulness
• Assistance managing relationships with in-laws and others
• Navigating open/non-traditional relationships
• Blended families, and parenting
• The end of a relationship, and co-parenting
• Trust Issues

You need two people to maintain a negative dynamic.

When one chooses to work on being a better partner themselves, and changes their contribution to a dynamic in a relationship, the negative patterns shift.

You can go to relationship counseling by yourself. If your partner refuses to attend sessions, you can still decide to work on your relationship, and see benefit.

Deciding whether coaching or therapy is appropriate for you depends on several factors, including your current needs, goals, and the nature of the challenges you're facing. Here are some considerations to help you determine which option may be more suitable for you:

1. Nature of the Concerns:

   • If you're primarily dealing with mental health issues such as anxiety, depression, trauma, or addiction, therapy may be more appropriate. Therapists are trained to diagnose and treat mental health disorders and can provide the necessary support and interventions to help you manage symptoms and promote healing.
   • If you're seeking guidance and support to achieve specific personal or professional goals, such as improving your communication, increasing your self-confidence, improving your relationships, or finding life purpose, life coaching may be a better fit. Coaches can help you clarify your goals, identify obstacles, and develop action plans to make positive changes in your life.

2. Focus on Past vs. Future:

   • Therapy often delves into past experiences, emotions, and patterns to gain insight into current challenges and promote healing from past trauma or unresolved issues.
   • Life coaching typically focuses more on the present and future, helping you set goals, develop strategies, and take action steps to create the life you desire.

3. Duration and Intensity:

   • Therapy tends to involve a more extended and more intensive process, with sessions occurring regularly over an extended period, depending on the complexity of your concerns.
   • Life coaching is often more short-term and goal-oriented, with a focus on achieving specific objectives within a set period.

4. Personal Preferences:

   • Consider your own preferences and comfort level regarding the approach and style of support you're seeking. Some people may feel more comfortable discussing their emotions and inner experiences in a therapeutic setting, while others may prefer a more practical and goal-focused approach offered by coaching.

5. Consultation and Assessment:

   • If you're unsure which option is best for you, consider scheduling consultations with both therapists and coaches to discuss your needs, goals, and concerns. They can help you assess whether their services align with what you're looking for and provide recommendations based on their expertise.

6. Combination Approach:

   • In some cases, a combination of therapy and coaching may be beneficial, especially if you're dealing with both mental health issues and specific goals or life transitions. Many therapists and coaches are open to collaborating or referring clients to one another to ensure they receive comprehensive support.

Ultimately, the decision between coaching and therapy depends on your individual circumstances and what you believe will best help you address your challenges and achieve your desired outcomes. Trust your instincts and seek out the support that feels most appropriate and beneficial for you.

Everyone’s circumstances are unique to them but change and results happen faster when there is consistency to the frequency of your sessions.

The length of time therapy can take to help you accomplish your goals depends on the level of your desire for personal growth, your commitment, and the factors that are driving you to seek therapy in the first place.

When we coach together though, we meet for 6 months. The work has a beginning, a middle, and an end, and is laser focused. We get very specific on the topics to be worked on and why, and we tackle them one at a time. We assess progress frequently to make sure we are on track, but remain flexible to pivot as your needs change and shift through time. 

Yes.

For clients interested in individual or couples/sex therapy, I offer a free initial 30 minute consultation over the phone, so we can determine what your needs and goals are, and if I’m the right therapist for you.

For clients (individual or couple) interested in relationship, intimacy and sexual wellness coaching I offer a free 60 minute inquiry call. 

The call is structured to help us understand what doesn't work with where you are now, and where you want to be in 6 months. I will tell you how to get there, and how I can help you achieve that.

If we determine that we are a good fit, we schedule an appointment and we get to work on making your dreams come true!