Coaching is best for high achieving and motivated people who do not have a mental health diagnosis but need help resolving a specific issue in their life.
If a mental health diagnosis is present, coaching can still help as long as the mental health diagnosis is being addressed either with the help of medication or psychotherapy.
Coaching helps to develop awareness of automated subconscious thoughts and beliefs that create doubt and confusion and limit your ability to achieve goals.
Some examples of issues that coaching can help with:
-resolving relationship problems
-managing negative thinking and anxiety
-developing a successful weight loss plan
-creating balance between life and work by developing healthier habits
-becoming a better communicator
Coaching is focused on what is happening in your life right now (present) and helps you create a vision for your future. Once you have that vision identified, then your coach will help you create a plan to get there (future).
Please use this link to schedule a no cost 20 minute Inquiry Call to find out if life coaching is for you: