“Our wounds are often the openings into the best and most beautiful part of us” – David Richo
The main reasons that lead people to therapy are anxiety, depression or some sort of grief. Oftentimes the shame and hopelessness that is associated with those feelings keep people from asking for help. I am here to help you learn practical techniques to manage your stress in relationships, at work or at school. I will help you understand where your anxiety and depression come from and how to free yourself from past anger, resentment and shame. I will help you get rid of constant worry, tension and fear and you will have more motivation and energy to stay focused on your goals.