Individual Therapy

Feeling stressed and anxious makes it hard to concentrate and be productive.

Feeling overwhelmed, and as if you can’t finish the thing you started, leaves you feeling like a failure, and that is so discouraging.

If you're starting to dread getting out of bed in the morning, and you're being critical of yourself all the time, let me help you start feeling better.

I can help you find ways to cope with feeling anxious and depressed. 

I will work with you to pinpoint where these feelings are coming from, and what to do so you can begin to have more control over it.

You don’t choose to feel anxious or depressed, but you can learn tools that will allow you to think clearly, and feel better.